Why am I tired all the time?
12.06.2025 05:03

Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Cheers!
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- Red meat
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Can you share a picture of your favorite outfit and explain why you love it?
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Why did my ex replace me so fast?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
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- Honey
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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11. Get your Testosterone levels checked.
Your gut will thank you.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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They don’t know why though.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Listen to uplifting music.
3. Stop eating late at night