Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Cheers!

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11. Get your Testosterone levels checked.

- Honey

- Fruits

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Fish & Poultry

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

- Red meat

Hang out with people who motivate you.

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13. Don't listen to sad music.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.